There Are 5 Keys of Goal Setting

There Are 5 Keys of Goal Setting

#1 — The goal must be meaningful to you. Each person — including you! — has gifts, talents, and abilities that they can use to make the world a better place. You can set meaningful, rewarding goals aligned with your unique abilities and desires. But an extremely common trap to fall into is setting goals […]

Four Basic Goals of Listening

People feel the need to speak for many reasons—to share what’s going on in their lives, to explain their thoughts and ideas, to argue for their opinions, etc. But when we focus on the listening side of a conversation, our goals can generally be categorized into one or more of the following four areas (click on link for more resources) […]

Is Stress Really Harmful To Your Health?

If you are willing to rethink your stress response, it may help you recognize your strength and access your courage.” -Kelly McGonigal, The Upside of Stress Check out Kelly’s TedTalk:  “The Upside of Stress” Everyone knows how bad stress is for your health and happiness. It can cause all sorts of problems like insomnia, muscle tension, […]